Yoga for Pregnant Women

Prenatal yoga is specially designed for the expecting mothers to help maintain physical, mental and spiritual harmony. It reduces pain and labour anxiety by calming the nervous system and toning the body to prepare it for the birthing process. It is recommended as it forges a connection between the mother and her child.

Pregnant women experience physical discomfort throughout their pregnancy. Every woman comes across different symptoms such as morning sickness, constipation, swollen ankles, leg cramps, a few easy asanas can ease these symptoms and prepare their bodies for delivery. Our yoga for pregnant women helps in relieving the tension in the cervix to open up the pelvic region for delivery. It also helps in faster recovery after childbirth by gaining strength and overcoming weakness

Prenatal Yoga prepares the mother for childbirth. It is all about practicing stretching exercises, focused breathing and general wellness, our prenatal yoga sessions help manage pregnancy symptoms such as lower back pain, nausea, headache, morning sickness, swollen ankles. As it is common for new mothers to experience anxiety and stress thinking about the new life with the baby and about the process of birthing and about the post-delivery period in such difficult times a few minutes of daily pre natal yoga sessions helps in relaxing their minds and reduces stress and anxiety. 

Our prenatal yoga sessions help build endurance for childbirth and strengthen the mother physically to handle labour pain. All the postures in this type of yoga are less strenuous and involve gentle movement of the body keeping in mind the increase in body weight with times These exercises help pregnant women to boost blood circulation and regulate blood pressure. Regular practice of prenatal yoga can release negative emotions, manage mood swings and improve sleep quality which is the most effective natural way to beat stress and pain. Some researchers have shown that prenatal yoga has helped in reducing health risk for the mother and baby in case of pregnancy complications.

Pregnant women can gain strength and flexibility by regularly practicing yoga. It is a great way for women to watch their emotions, release negative emotions. With yogic breathing exercises, pregnant women can improve their cardiovascular health and maintain their blood pressure levels.

The postures or asanas included in our yoga sessions also helps them to maintain body temperature and enhance oxygen supply thereby promoting the baby’s growth. Yoga for pregnant women is the most effective ancient natural way of keeping women active, healthy, and smiling during pregnancy.

If you are happy and healthy so will be your child !