Power Yoga

Power yoga helps in building strength and improving endurance through cardio workouts. This intense yoga practice is fast-paced and focuses on vigorous physical exercises to burn calories. It involves a sequential flow of several asanas to ensure the movement of every body part. Power yoga has been attributed to “gym yoga” by many. Unlike regular yoga, power yoga incorporates intense yoga poses without any intervals. It does not include any meditation.

Our power yoga has been designed to improve flexibility and strengthen the heart and lungs. It effectively delivers multiple health benefits such as controlling blood sugar levels, improving brain function and promoting sleep. The posture helps in boosting energy levels and enhancing stamina. With the rigorous exercises in power yoga, the blood circulation is enhanced thereby boosting the metabolism rate of the body. It not only keeps you fit but also helps in losing weight. It helps in purifying the body by releasing toxins through sweat.

Even though power yoga does not involve any meditation practices, the intense workout is a great way to release mental stress. Incorporating the athleticism of Asthanga yoga, power yoga aims at strengthening your body and burning calories similar to the gym.